E-Book Download Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Pdf By Daniel G. Amen
Ebook PDF Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems | EBOOK ONLINE DOWNLOAD
If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English Pdf By Jojo Moyes (Author).
Description
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:?Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises
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